The MIXLife™ Podcast
Hosted by Scott Miyano, founder of MIXLife™, and wellness coach Emily Brooks, The MIXLife™ Podcast is your go-to source for real talk on real wellness. Each episode unpacks the science behind nutrition, fasting, energy, and holistic living—empowering you to take control of your health and lifestyle. Whether you're resetting your habits or leveling up your life, this is where science meets motivation and healthy living becomes doable.
🎧 Fuel your body. Sharpen your mind. Live the MIXLife™.
Episodes
16 episodes
Episode 16: Burn Fat, Boost Life – The Real Belly Fat Fix
Think you need more cardio, fewer calories, and endless willpower to lose belly fat? Think again.In this eye-opening episode, Scott and Emily reveal the real reason your waistline won’t budge—and it’s not what you’ve been...
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9:08
Episode 15: Rewrite the Rules, Food Lies That Keep You Stuck
Think you know what “healthy” means? Think again. In this myth-busting episode, Scott and Emily expose the biggest lies we’ve been told about food, like fat makes you fat, artificial sweeteners are better than sugar, or that “whole grain” bread...
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8:22
Episode 14: Breadwashed, The Hidden Costs of Your Daily Slice
Bread is more than food; it’s tradition, comfort, and connection. But what if your daily slice is sabotaging your health? In this eye-opening episode, Scott and Emily uncover the surprising truth behind modern bread: its addi...
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8:09
Episode 13:The Truth About Zero-Carb Foods (and Ice Cream!): Surprising Foods That Heal.
Is sugar the only thing sabotaging your health?
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10:09
Episode 12: Salt, Stress & The Sodium Myth, What Your Body Really Needs.
🎙️ The MIXLife™ Podcast – Episode 12 Salt, Stress & The Sodium Myth: What Your Body Really Needs Featuring Scott Miyano & Emily Brooks Inspired by the work of Dr. Eric BergThink salt is y...
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7:53
Episode 11: The Ingredient That’s Fattening the World, And It’s Not Sugar
You’ve been warned about sugar, fats, and oils, but what if the real danger is an invisible filler hiding in your “healthy” foods?In this eye-opening episode, Scott and wellness coach Emily Brooks expose industrial starch and m...
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7:12
Episode 10: Smart Carbs —The Hidden Hack to Lower Blood Sugar and Boost Gut Health.
Love carbs but hate the crash? You’re not alone—and you’re not broken. In this science-backed episode, Scott and wellness coach Emily Brooks reveal the surprising truth behind rice, pasta, potatoes, and bread—and how a simple shift i...
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8:22
Episode 9: The Cholesterol Confession —What They Never Told You About Fat, Health, and Longevity
We’ve been told for decades that saturated fat and cholesterol are the enemy—that red meat, butter, and eggs are slowly killing us. But what if that narrative is not only outdated… but dangerously wrong?In this eye-opening episode, Scott...
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7:04
Episode 8: The Silent Saboteur —7 Surprising Signs You’re Eating Too Much Sugar
Is sugar silently sabotaging your health? In this episode, Scott and Emily reveal 7 unexpected signs that you’re eating too much sugar—and what it’s really doing to your brain, skin, hormones, and immune system. From high adrenaline ...
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6:37
Episode 7: From Gut to Glow -The Everyday Foods That Heal You.
Can everyday foods really clean your kidneys, flatten your stomach, and boost your brainpower? Yes—if you know what to eat.In this episode, Scott and certified wellness coach Emily Brooks unpack the powe...
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7:03
Episode 6: Hydration Hype — The Truth About Water, Electrolytes & Carbonation
Think drinking more water is always better? Think again. In this myth-busting episode, Scott Miyano and certified wellness coach Emily Brooks dive deep into the truth about hydration—and why guzzling gallons of water might be doing m...
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6:00
Episode 5: Food Lies: What’s Really Sabotaging Your Weight Loss
Think you’re eating healthy but still not losing weight? Chances are, you’ve been fooled by some of the biggest food lies in the wellness world. In this myth-busting episode, Scott Miyano and certified health coach Emily Brooks expos...
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6:42
Episode 4: Reset Mode: Unlocking the Healing Power of Fasting
What if the most powerful health upgrade doesn’t come from a pill or a workout—but from doing nothing at all? In this eye-opening episode, Scott Miyano and wellness coach Emily Brooks take you deep into the
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7:37
Episode 3: The Sweet Lie: How Sugar Hijacks Your Health
Is sugar secretly stealing your energy, brainpower, and well-being? In this eye-opening episode, Scott and Emily break down what really happens inside your body when you consume sugar—and why cutting it out for just two weeks...
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6:41
Episode 2: The MIXLifestyle™ —A Blueprint for Real Change
Is it really possible to reverse chronic conditions by changing your habits—not your medications? In this revealing episode, Scott and Emily unpack the science and strategy behind the MIXLifestyle™—a wellness system built to heal fro...
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8:01
Episode 1: “My Wake-Up Call: How I Reversed My Health Crisis
What if everything you were told about managing diabetes, high blood pressure, and chronic fatigue… was wrong? In this powerful premiere episode, Scott Miyano shares the personal health crisis that led him to uncover a better way—one...
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8:40
