The MIXLife™ Podcast
Hosted by Scott Miyano, founder of MIXLife™, and wellness coach Emily Brooks, The MIXLife™ Podcast is your go-to source for real talk on real wellness. Each episode unpacks the science behind nutrition, fasting, energy, and holistic living—empowering you to take control of your health and lifestyle. Whether you're resetting your habits or leveling up your life, this is where science meets motivation and healthy living becomes doable.
🎧 Fuel your body. Sharpen your mind. Live the MIXLife™.
The MIXLife™ Podcast
Episode 9: The Cholesterol Confession —What They Never Told You About Fat, Health, and Longevity
We’ve been told for decades that saturated fat and cholesterol are the enemy—that red meat, butter, and eggs are slowly killing us. But what if that narrative is not only outdated… but dangerously wrong?
In this eye-opening episode, Scott and wellness coach Emily Brooks unravel one of the biggest health lies of the last 50 years.
They break down:
- Why cholesterol is not the villain it’s been made out to be
- The truth about saturated fat, red meat, and coconut oil
- How sugar—not fat—is what actually raises your cholesterol
- Why the longest-lived people on earth often have high cholesterol
- And how your body uses cholesterol to heal, not harm
It’s time to separate medical marketing from metabolic truth—and start eating in a way that actually supports energy, hormones, and long-term health.
🎧 Real science. Real fuel. Real freedom.
Welcome to the MIXLife reset.
👉 Ready to begin your wellness journey? Visit mixlife.vip for all the resources you need.
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