The MIXLife™ Podcast
Hosted by Scott Miyano, founder of MIXLife™, and wellness coach Emily Brooks, The MIXLife™ Podcast is your go-to source for real talk on real wellness. Each episode unpacks the science behind nutrition, fasting, energy, and holistic living—empowering you to take control of your health and lifestyle. Whether you're resetting your habits or leveling up your life, this is where science meets motivation and healthy living becomes doable.
🎧 Fuel your body. Sharpen your mind. Live the MIXLife™.
Podcasting since 2025 • 16 episodes
The MIXLife™ Podcast
Latest Episodes
Episode 16: Burn Fat, Boost Life – The Real Belly Fat Fix
Think you need more cardio, fewer calories, and endless willpower to lose belly fat? Think again.In this eye-opening episode, Scott and Emily reveal the real reason your waistline won’t budge—and it’s not what you’ve been...
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9:08
Episode 15: Rewrite the Rules, Food Lies That Keep You Stuck
Think you know what “healthy” means? Think again. In this myth-busting episode, Scott and Emily expose the biggest lies we’ve been told about food, like fat makes you fat, artificial sweeteners are better than sugar, or that “whole grain” bread...
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8:22
Episode 14: Breadwashed, The Hidden Costs of Your Daily Slice
Bread is more than food; it’s tradition, comfort, and connection. But what if your daily slice is sabotaging your health? In this eye-opening episode, Scott and Emily uncover the surprising truth behind modern bread: its addi...
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8:09
