The MIXLife™ Podcast
Hosted by Scott Miyano, founder of MIXLife™, and wellness coach Emily Brooks, The MIXLife™ Podcast is your go-to source for real talk on real wellness. Each episode unpacks the science behind nutrition, fasting, energy, and holistic living—empowering you to take control of your health and lifestyle. Whether you're resetting your habits or leveling up your life, this is where science meets motivation and healthy living becomes doable.
🎧 Fuel your body. Sharpen your mind. Live the MIXLife™.
Podcasting since 2025 • 11 episodes
The MIXLife™ Podcast
Latest Episodes
Episode 11: The Ingredient That’s Fattening the World, And It’s Not Sugar
You’ve been warned about sugar, fats, and oils, but what if the real danger is an invisible filler hiding in your “healthy” foods?In this eye-opening episode, Scott and wellness coach Emily Brooks expose industrial starch and m...
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7:12
Episode 10: Smart Carbs —The Hidden Hack to Lower Blood Sugar and Boost Gut Health.
Love carbs but hate the crash? You’re not alone—and you’re not broken. In this science-backed episode, Scott and wellness coach Emily Brooks reveal the surprising truth behind rice, pasta, potatoes, and bread—and how a simple shift i...
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8:22
Episode 9: The Cholesterol Confession —What They Never Told You About Fat, Health, and Longevity
We’ve been told for decades that saturated fat and cholesterol are the enemy—that red meat, butter, and eggs are slowly killing us. But what if that narrative is not only outdated… but dangerously wrong?In this eye-opening episode, Scott...
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7:04
Episode 8: The Silent Saboteur —7 Surprising Signs You’re Eating Too Much Sugar
Is sugar silently sabotaging your health? In this episode, Scott and Emily reveal 7 unexpected signs that you’re eating too much sugar—and what it’s really doing to your brain, skin, hormones, and immune system. From high adrenaline ...
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6:37