The MIXLife™ Podcast
Hosted by Scott Miyano, founder of MIXLife™, and wellness coach Emily Brooks, The MIXLife™ Podcast is your go-to source for real talk on real wellness. Each episode unpacks the science behind nutrition, fasting, energy, and holistic living—empowering you to take control of your health and lifestyle. Whether you're resetting your habits or leveling up your life, this is where science meets motivation and healthy living becomes doable.
🎧 Fuel your body. Sharpen your mind. Live the MIXLife™.
The MIXLife™ Podcast
Episode 5: Food Lies: What’s Really Sabotaging Your Weight Loss
Think you’re eating healthy but still not losing weight?
Chances are, you’ve been fooled by some of the biggest food lies in the wellness world. In this myth-busting episode, Scott Miyano and certified health coach Emily Brooks expose the everyday foods quietly sabotaging your metabolism—and the toxic ingredients hiding in plain sight.
From “healthy” snacks that spike your insulin to oils that inflame your gut, this episode unpacks the truth behind cravings, belly fat, and the metabolic chaos that keeps you stuck. If you’re tired of working hard with little to show for it—this is the reset your body’s been craving.
🎧 Topics include:
- 6 everyday foods that destroy your fat-burning ability
- The Toxic 10: oils you should never cook with
- The Dirty Dozen: foods that cause rapid weight gain
- How sugary coffee, seedless grapes, and “healthy” muffins trick your brain
- Easy swaps that heal, not harm (hint: start with MIX Veggie Bars™)
Break free from the food industry’s lies and take back your metabolism—one smart habit at a time.
👉 Ready to begin your wellness journey? Visit mixlife.vip for all the resources you need.
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