The MIXLife™ Podcast
Hosted by Scott Miyano, founder of MIXLife™, and wellness coach Emily Brooks, The MIXLife™ Podcast is your go-to source for real talk on real wellness. Each episode unpacks the science behind nutrition, fasting, energy, and holistic living—empowering you to take control of your health and lifestyle. Whether you're resetting your habits or leveling up your life, this is where science meets motivation and healthy living becomes doable.
🎧 Fuel your body. Sharpen your mind. Live the MIXLife™.
The MIXLife™ Podcast
Episode 10: Smart Carbs —The Hidden Hack to Lower Blood Sugar and Boost Gut Health.
Love carbs but hate the crash? You’re not alone—and you’re not broken.
In this science-backed episode, Scott and wellness coach Emily Brooks reveal the surprising truth behind rice, pasta, potatoes, and bread—and how a simple shift in how you prepare them can change the way they affect your blood sugar, your gut, and your energy.
Learn:
- Why cooling and reheating carbs creates resistant starch
- How to cut the glycemic index of rice and pasta by up to 50%
- How to enjoy bread while supporting your gut microbiome
- Why your leftovers might actually be healthier than your fresh plate
- How to stop fearing carbs and start using food as function
From gut health to glucose control, this is the remix your metabolism has been waiting for.
🎧 Real food. Real science. Real freedom.
Fuel smarter. Live MIXed.
👉 Ready to begin your wellness journey? Visit mixlife.vip for all the resources you need.
#MIXLifePodcast #SmartCarbs #ResistantStarch #BloodSugarHacks #GutHealthTips #GlycemicIndex #HealthyCarbs #FoodAsMedicine #MIXedForLife #HealthHack #WellnessThatWorks #ScottMiyano #EmilyBrooks #LongevityEating #MetabolicHealth #SlowCarbsNotNoCarbs #MIXYourHealth #MixyWay