The MIXLife™ Podcast
Hosted by Scott Miyano, founder of MIXLife™, and wellness coach Emily Brooks, The MIXLife™ Podcast is your go-to source for real talk on real wellness. Each episode unpacks the science behind nutrition, fasting, energy, and holistic living—empowering you to take control of your health and lifestyle. Whether you're resetting your habits or leveling up your life, this is where science meets motivation and healthy living becomes doable.
🎧 Fuel your body. Sharpen your mind. Live the MIXLife™.
The MIXLife™ Podcast
Episode 2: The MIXLifestyle™ —A Blueprint for Real Change
Is it really possible to reverse chronic conditions by changing your habits—not your medications?
In this revealing episode, Scott and Emily unpack the science and strategy behind the MIXLifestyle™—a wellness system built to heal from the inside out.
Scott shares the real reason he wasn’t getting better, despite doing everything “right.” The culprit? Visceral fat—a hidden disruptor silently damaging organs and blocking healing. Backed by science and personal breakthroughs, this conversation dives into how fasting, clean nutrition, and intentional movement can help detox the body, rebalance hormones, and restore energy naturally.
Whether you're battling fatigue, insulin resistance, or inflammation, this episode gives you the tools to finally shift from symptom management to real transformation.
🎧 Topics include:
- Why “chronic and progressive” doesn’t have to mean permanent
- The hidden dangers of visceral fat and how to burn it
- Strategic fasting tips that are realistic and flexible
- Why most produce today lacks nutrients—and how MIX Veggie Bars fix that
- The 3 pillars of the MIXLifestyle™ that sync with your body’s rhythm
👉 Ready to start your wellness journey? Head to mixlife.vip for everything you need.
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