The MIXLife™ Podcast
Hosted by Scott Miyano, founder of MIXLife™, and wellness coach Emily Brooks, The MIXLife™ Podcast is your go-to source for real talk on real wellness. Each episode unpacks the science behind nutrition, fasting, energy, and holistic living—empowering you to take control of your health and lifestyle. Whether you're resetting your habits or leveling up your life, this is where science meets motivation and healthy living becomes doable.
🎧 Fuel your body. Sharpen your mind. Live the MIXLife™.
The MIXLife™ Podcast
Episode 8: The Silent Saboteur —7 Surprising Signs You’re Eating Too Much Sugar
Is sugar silently sabotaging your health?
In this episode, Scott and Emily reveal 7 unexpected signs that you’re eating too much sugar—and what it’s really doing to your brain, skin, hormones, and immune system. From high adrenaline to premature aging, discover the cellular chaos sugar causes... and how to stop it. You’ll learn what “hidden sugars” really are, why starch is the new enemy, and how to take your body back from one of the world’s most profitable and addictive substances.
🎧 Real truth. Real tools. Real freedom.
Fuel your body—MIXLife style.
👉 Ready to begin your wellness journey? Visit mixlife.vip for all the resources you need.
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