The MIXLife™ Podcast
Hosted by Scott Miyano, founder of MIXLife™, and wellness coach Emily Brooks, The MIXLife™ Podcast is your go-to source for real talk on real wellness. Each episode unpacks the science behind nutrition, fasting, energy, and holistic living—empowering you to take control of your health and lifestyle. Whether you're resetting your habits or leveling up your life, this is where science meets motivation and healthy living becomes doable.
🎧 Fuel your body. Sharpen your mind. Live the MIXLife™.
The MIXLife™ Podcast
Episode 3: The Sweet Lie: How Sugar Hijacks Your Health
Is sugar secretly stealing your energy, brainpower, and well-being?
In this eye-opening episode, Scott and Emily break down what really happens inside your body when you consume sugar—and why cutting it out for just two weeks could radically transform your health.
From damaged mitochondria to nutrient depletion, sugar's hidden effects run deeper than you think. Backed by insights from Dr. Eric Berg, this episode explores the cellular chaos caused by refined carbs and reveals practical steps to reclaim your energy, clarity, and vitality.
Whether you're battling cravings, fatigue, or inflammation, this conversation will equip you with the tools—and the truth—to break free from the sweet lie.
🎧 Topics include:
- How sugar breaks your body at the cellular level
- The hidden sources of sugar in your diet
- Seven signs you’re eating too much sugar
- How fasting, movement, and MIX Veggie Bars can help
- Why two weeks without sugar might change everything
👉 Ready to start your wellness journey? Head to mixlife.vip for everything you need.
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