The MIXLife™ Podcast
Hosted by Scott Miyano, founder of MIXLife™, and wellness coach Emily Brooks, The MIXLife™ Podcast is your go-to source for real talk on real wellness. Each episode unpacks the science behind nutrition, fasting, energy, and holistic living—empowering you to take control of your health and lifestyle. Whether you're resetting your habits or leveling up your life, this is where science meets motivation and healthy living becomes doable.
🎧 Fuel your body. Sharpen your mind. Live the MIXLife™.
The MIXLife™ Podcast
Episode 7: From Gut to Glow -The Everyday Foods That Heal You.
Can everyday foods really clean your kidneys, flatten your stomach, and boost your brainpower?
Yes—if you know what to eat.
In this episode, Scott and certified wellness coach Emily Brooks unpack the powerful healing benefits of ordinary superfoods like cucumbers, lemons, parsley, chia seeds, and eggs. Backed by science and packed with actionable tips, this episode will help you nourish your body at the cellular level—without gimmicks or guesswork.
Learn:
- The 3 foods that support kidney detox and reduce puffiness
- 5 foods that naturally flatten your belly and balance digestion
- Why eggs are still one of the most underrated superfoods for brain, muscle, and eye health
- How to start making small, powerful changes with a big impact
🎧 Real food. Real function. Real results.
Fuel your health—MIXLife style.
👉 Ready to begin your wellness journey? Visit mixlife.vip for all the resources you need.
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