The MIXLife™ Podcast
Hosted by Scott Miyano, founder of MIXLife™, and wellness coach Emily Brooks, The MIXLife™ Podcast is your go-to source for real talk on real wellness. Each episode unpacks the science behind nutrition, fasting, energy, and holistic living—empowering you to take control of your health and lifestyle. Whether you're resetting your habits or leveling up your life, this is where science meets motivation and healthy living becomes doable.
🎧 Fuel your body. Sharpen your mind. Live the MIXLife™.
The MIXLife™ Podcast
Episode 6: Hydration Hype — The Truth About Water, Electrolytes & Carbonation
Think drinking more water is always better? Think again.
In this myth-busting episode, Scott Miyano and certified wellness coach Emily Brooks dive deep into the truth about hydration—and why guzzling gallons of water might be doing more harm than good.
Inspired by the groundbreaking insights of Dr. Eric Berg, this episode explores the dangers of overhydration, the critical role of electrolytes, and the surprising benefits of carbonated water. If you've ever felt brain fog, muscle fatigue, or bloating despite staying hydrated, this one’s for you.
🎧 Topics include:
- What hyponatremia is—and how too much water causes it
- Why water alone doesn’t hydrate your cells
- The truth about salt, sodium, and electrolyte imbalances
- How CO₂ improves oxygen delivery and boosts circulation
- Why carbonated water may help digestion, energy, and relaxation
- Smart hydration strategies for fasting, exercise, and everyday wellness
👉 Ready to begin your wellness journey? Visit mixlife.vip for all the resources you need.
Stop believing the hype. Start hydrating with intention. This episode might just change the way you drink forever.
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