The MIXLife™ Podcast
Hosted by Scott Miyano, founder of MIXLife™, and wellness coach Emily Brooks, The MIXLife™ Podcast is your go-to source for real talk on real wellness. Each episode unpacks the science behind nutrition, fasting, energy, and holistic living—empowering you to take control of your health and lifestyle. Whether you're resetting your habits or leveling up your life, this is where science meets motivation and healthy living becomes doable.
🎧 Fuel your body. Sharpen your mind. Live the MIXLife™.
The MIXLife™ Podcast
Episode 1: “My Wake-Up Call: How I Reversed My Health Crisis
What if everything you were told about managing diabetes, high blood pressure, and chronic fatigue… was wrong?
In this powerful premiere episode, Scott Miyano shares the personal health crisis that led him to uncover a better way—one built on truth, science, and self-healing.
From multiple medications and a failing body to a total health transformation, Scott’s journey exposes the shortcomings of traditional treatments and reveals the hidden culprit behind metabolic decline: visceral fat.
Together with Emily Brooks, he walks you through the awakening that sparked the creation of the MIXLifestyle™—a new approach to wellness rooted in fasting, real food, and sustainable rhythm.
If you’ve tried everything and still feel stuck, this episode will help you understand why —and what to do next.
🎧 Topics include:
- The turning point that changed Scott’s life forever
- What doctors don’t tell you about diabetes and insulin resistance
- Why visceral fat is the silent killer no one talks about
- How fasting and nutrient-dense food can reverse the damage
- The birth of the MIXLifestyle™ and its 3 pillars: Fasting, Nutrition, Movement
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